Thursday, November 19, 2009

Herbal cold remedy

My sweet little niece has a horrible cough...and I've had her close to my face and carrying her around the last two days...so now I have the beginnings of what sounds like some congestion in my chest/throat. I'm determined for it to not go into a full on cold or the flu and am hoping that I can prevent myself from exposing the kids. Here's my treatment regimen for today and will continue this until it's gone:

Elderberry syrup - have taken twice
Garlic - just minced some cloves and swallowed it fresh
Peppermint tea with raw honey
Raw honey by the tablespoon

Hopefully with those remedies I'll be on my way to no congestion by tomorrow morning.

2010 "Homestead" goals


I use the term "homestead" in quotes because where we currently live we can only "homestead" so much. Our neighbors would FLIP.OUT. if we had goats or chickens or probably even rabbits. Actually the fireman has told me that I shouldn't worry about asking about chickens because he'd say no. Something to consider in the future on whether I want to stay here or move.

Anyway...on to the list. This is my list for moving our lives more toward sustainable living and earth friendly decision making. Some of these I really wanted to do this year but time and money weren't on our side. Here we go...

- a clothesline - okay, seriously, I've asked for this for the last few years...I am determined that 2010 is going to be my year for hanging the clothes out..determined!

- energy efficient dishwasher - our current dishwasher stinks plain and simple; it doesn't do a good job cleaning at all; in an effort to improve the dishes and save on water I'd love to buy an EE dishwasher; we'll see if it's in the cards financially

- rain barrels - the fireman has already agreed to help build me some rain barrels. We need to put gutters on the shed first to do them back there (where the garden will be in 2011). I *think* we'll be able to get them on all of our other gutters easily. I may actually have him do a double rain barrel on the ones by the driveway. My intention is to strategically place them to be able to sort of blend in with the landscaping. I think I may also take the suggestion of a lady that's local who I've been talking with about this subject and paint them to match the house. This goal should fall under the "how to drive your anal neighbors insane" category.

- compost pile - the garbage can composting method is just not working for me. We compost entirely too much for that method to be a good option for the future. Currently I think the can weighs around 300 or more pounds full of compost, ready to be used, but since I have nowhere else to put other compost I just keep filling it. The fireman has started helping me brainstorm places and plots and how to build the heap. I'm thinking the three container system is going to work for us where you build three square heaps, each 5'x5' with timbers between each pile. As you fill one up, you cover that and then start filling the other. By the time pile 3 is filled pile 1 should be ready to use as compost and the process starts over. I think this will work much better for us. We *might* need more space than this. I usually make two to three trips out to the compost pile per day with vegetable and fruit scraps, egg scraps, bread scraps, pretty much anything except meat bones and meat. The bugs don't seem to care and the birds and squirrels seem to enjoy the trash can buffet going on back by the woods. May as well compost as much as possible (in fact we've been averaging one bag of trash per week OR LESS over the last few weeks - yeehaw!).

Hmm. I think that's all I can come up with right now. I know I'm probably missing something but I'll add it later when I think of it.

As far as gardening goes, I've narrowed down my choices for fruits and veggies but still having a hard time narrowing down my herb choices. Since we've joined a local CSA for produce I'm doing a little less this year to focus on prepping our soil for the bigger garden plot in 2011.

2010 Vegetable list
  • Green beans - most likely only pole but *may* do bush beans where the kids can pick them; probably in an A-frame along the whole side of the garden
  • Sugar snap peas - I'm thinking one more variety of peas but not sure; probably in a teepee frame in a corner of the garden
  • Zucchini - this will be in the smaller sectioned off garden plot that was overgrown with weeds this year; will probably do 1-2 plants
  • Potatoes - going to try the trash can method
  • Tomatoes - they'll have the green bean plot from this year
2010 Fruit list
  • Raspberries - growing up the side of the deck
  • Blueberries - probably won't fruit next year; in pots
  • Strawberries - have an entire garden plot to grow to their little heart's content
  • Elderberries - potted
  • Cranberries - potted
  • Black currants - potted
  • Blackberries - potted
2010 Herb/Flower List
  • Mint - potted
  • Lemongrass/lemon balm - potted
  • Parsley
  • Oregano
  • Cilantro
  • Lavendar
  • Nasturtiums
  • Calendula
  • Basil
  • Dill
  • Chives
  • Garlic
  • Ginger
  • Echinacea
  • Thyme
I think that just might do it. I'm really excited about next year's garden! I have a feeling I'm going to be saying that every year!

Re-think laundry

A few months ago I started making my own detergent based on this recipe. I've wondered is Borax is safe because I had read it can be toxic. Until now I haven't had the time to research it but was just reading about it here. I think I've decided to take it out of our laundry detergent and try the recipe listed here. I have all the ingredients on hand so I think I'll make some up today. Plus the other recipe calls for heating it in a pan on the stove and that takes too much time for my liking. I've actually been using vinegar the last few weeks because I ran out of homemade laundry detergent and haven't felt like making any (haha). I think I'll go ahead and try the other recipe and if it's just okay maybe I'll just stick with vinegar and baking soda. They seem to do a fine job to me. We'll see...

Monday, November 16, 2009

Our cost breakdown of health(ier) eating

As I've been switching our diets over to more nutritious foods, more whole foods, I've been tallying in my head what it's going to cost us to switch over. I often hear people comment about how expensive it is to eat healthier, to eat organic, to eat more whole foods. I'm wanting to keep a tally going for myself just to see where the money goes and also to see if it really costs *that* much more. I know some things will naturally (no pun intended) be more expensive, but I'm also willing to spend that extra for better nutrition and better health. Here's what I have so far as a breakdown. We have not currently switched to raw milk but I'm hoping to very soon. Most of our meats will be bought in bulk and either frozen or cooked when fresh and then diced and frozen after that (chicken and turkey).

Raw cow's milk - $26/month for 4 gallons of milk
- Cow share $26/month for 4 gallons of milk or 1 gallon of milk per week
- 1 gallon of raw milk = $6.50

compared to $8.25/month:

- 1 gallon of pasteurized, homogenized milk from Kroger = $2.75 per gallon, use around 2-3 gallons per month so approximately $8.25/month

Raw butter
(will price once I visit the farm)
- butter from raw cow's milk
- probably won't buy this very often as I intend on making my own from the cream

compared to $8.37/month:
- 1 pack of four sticks of butter from Kroger $2.79, use 2-3 packs per month so approximately $8.37/month

Raw cheese (block form)
(will price once I visit the farm)
- cheese from raw cow's milk

compared to $32/month:
- 4 blocks of cheese per week from Kroger at $1.99 per block = $7.96/week or $32/month approximately

Beef -
$42/month approximately
- Grass fed, pastured cows - $2/pound live weight, estimated 700 pound cow = $1400; will hopefully be dividing with two other families so our share would be around $500 which would net us around 117 pounds of meat (ground beef, steaks, etc.)
- $500 divided by 12 months

compared to $20-30/month:
- 1 pound of ground beef from Kroger at approximately $4.00
- 5 pound roast approximately $14
- streaks approximately $5.99/pound (don't usually buy steaks but would/could use for cubes for stew
- currently average probably about $20-30/month on beef

Chicken - $23/month approximately
- Free range chickens - $2.75/pound, average weight 5 pounds, $13.75 for a 5 pound chicken
- Will probably reserve 10 for spring and 10 for fall so 20 total at $13.75 per chicken = $275 for the year divided by 12

compared to $31.25/month:
- 5 pound chicken from Kroger (Tyson or Amish) at $1.25/pound = $6.25
- average around 3-5 chickens per month = $31.25/month (on the high end)

Eggs - $24/month approximately
- free range chickens
- $3.00/dozen - we use about 1-2 dozen eggs each week
- based on 2 dozen eggs per week, $6 per week

compared to $11.16/month:
- 2.5 dozen eggs every two weeks at Kroger at $2.79 X 4 weeks = $11.16/month

Turkey - $13.50/month

- fresh, not frozen
- $2/pound, 20 pound turkey = $40
- probably will buy 4 turkeys for the year so $160, averaged out over 12 months to be used as diced/chopped and turkey stock

compared to $10/month:
- frozen, on sale turkeys at Thanksgiving time at $1.49/pound X 20 pounds = $29.80 X 4 = $119.20

Ground turkey - $4/month

- fresh ground turkey, $2/pound, probably 2 pounds for each month so 24 pounds = $48

compared to $2/month:
- frozen ground turkey at Kroger at $2/pound

Yogurt - mere pennies per month if I keep the batch going

- plain, non-flavored yogurt
- Piima yogurt starter, one time cost of $11.99 - should be able to make respective batches from this starter
- Viili yogurt starter, one time cost of $11.99 - should be able to make respective batches from this starter
- made with raw milk

compared to $9/month:
- plain, non-flavored yogurt from Kroger at 2.99/container

Vegetables, fruits
- not sure how to figure this out other than writing it all down next year with our CSA expenditures and home garden expenditures; it will be healthier than buying from the store though and I'm slowly converting over to all organic produce buying for anything we won't be growing and preserving

Oils

- hard to calculate at this point; currently using sunflower seed oil, coconut oil, olive oil and sesame oil for cooking; would have to figure out how often I buy it and how much I spend each time

Grains

- I'll have to figure this out next year as I go since I hope to have a grain mill and hope to be buying bulk grains (whole grains)

I think that'll do it for what I have right now. I'll try to update as I remember.

What's hangin?


It's been a busy night for me. I'm trying to do prep work for this weeks' menu because I have an extra little one tomorrow (my niece). I have yogurt cheese hanging in the pantry over a bowl, so the whey can drain out; my first trial of paneer hanging over a pitcher, so the whey can drain out; chick peas soaking in yogurt on the counter; flour soaking in yogurt on the counter for our banana bread; homemade chocolate chips setting in the fridge; sugar pumpkins sitting on the counter ready to be cooked; two roasting chickens from the farm thawing in the fridge for Friday's dinner...and I think that's it.

Looks like my week is going to turn out pretty easy as far as cooking goes since I'm ahead on my prep work.

Sunday, November 15, 2009

Menu Plan Monday

Head over to Org Junkie's website to check out more menu plans. This week is going to be a full week of cooking (and a busy week in general) so I'm going to have to plan ahead for some of these. I'm going to start breaking my menus back down into days because some of the things I do need some prep work and it's easier if I have that on my list as opposed to rushing around trying to figure it out beforehand. Here we go...

Guest cookbooks of the week: Taste of Home's Quick Cooking 2009, Nourishing Traditions

To make:
Basic beans - NT p. 496
Yoghurt dough - NT p. 285
Elderberry syrup

To ferment:
Kvass round #2 - need to thaw sourdough bread

Sunday
Prep:
* Soak oatmeal for Monday breakfast

Monday
Prep:
* Thaw chicken stock for chowder
* Soak flour for banana bread for Tuesday

Breakfast - Oatmeal
Lunch - ???
Dinner - Chicken wild rice chowder QC p. 111

Tuesday
Prep:
* Cook chicken for chicken salad Tuesday lunch
* Thaw roasting chicken for Thursday dinner

Breakfast - Banana bread NT p. 483
Lunch - Chicken salad
Dinner - Saag paneer and rice

Wednesday
Prep:
* Bake pumpkin for Thursday breakfast

Breakfast - Honey toast
Lunch - Peanut butter and jelly, pretzels
Dinner - Crockpot macaroni and cheese

Thursday
Prep:
* Make pitas and bake pita chips
* Thaw ground turkey for Friday breakfast, make breakfast sausage

Breakfast - Pumpkin pancakes
Lunch - Refried beans NT p. 496 with homemade pita chips
Dinner - Roasted chicken, crouton topped broccoli QC p. 107 (sub homemade cream of mushroom)

Friday
Prep:
* Make pizza dough and let rise for lunch
* Thaw kielbasa for dinner

Breakfast - Eggs, homefries, buttermilk biscuits NT p. 484, turkey breakfast sausage NT p. 363
Lunch - Tomato cheese pizza QC p. 201
Dinner - Chicken and kielbasa with curried rice QC p. 125

Saturday
Prep:
* Boil and peel eggs for egg salad

Breakfast - Silver dollar oat pancakes QC p. 76
Lunch - Egg salad, carrots, pineapple
Dinner - Loaded potatoes wedges QC p. 73
Dessert - Peanut butter jumbos QC p. 77

Sunday
Breakfast - Cinnamon toast
Lunch - Me and sissy-girl to a shower, fireman and bubba on their own
Dinner - Leftovers

Snacks
Yoghurt dough crackers
Homemade pretzels

Pizza dough recipe:
1 tablespoon honey
1 1/2 cups warm water (110 degrees F/45 degrees C)
1 tablespoon active dry yeast
1 tablespoon olive oil
1 teaspoon salt
3 1/4 cups whole wheat flour
1 tablespoon Italian seasoni
In a large bowl, combine yeast and warm water and let stand for about 10 minutes, until foamy. Mix in honey. Stir the olive oil, salt and Italian seasoning into the yeast mixture, then mix in the whole wheat flour. Knead dough on floured surface and form into ball (about 10 minutes). Place dough in an oiled bowl, and turn to coat the surface. Cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour. When the dough is doubled, turn dough out onto a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. Form into a tight ball. Let rise for about 45 minutes, until doubled. Preheat oven to 500 degrees, cook dough 5 minutes at 500 degrees, add toppings and cook 12-15 minutes at 425.



Saturday, November 14, 2009

Recipes to try

Almond Cookies (from a friend):

2 cups finely ground almonds
1/2 c honey
1/2 t sea alt
1/4 c water
3 T cocoa or carob powder (optional)
Preheat the overn to 350. Grease a cookie sheet.
Grind the nuts in a blender, being careful not to overgrind. Mix with the remaining ingredients. Drop by the teaspoonful 2 inches apart onto a greased cookie sheet. Bake for 10 - 12 minutes. Place whole almonds on top of each cookie for decoration. Makes 24 cookies.

Saag Paneer found here:

1 large onion
6 cloves garlic
1 oz fresh ginger
1 lb frozen spinach, thawed
1 cup plain yogurt
4 oz buttermilk
2 teaspoon red chili powder
2 teaspoon garam masala
1 cup half and half
6 oz paneer, a homemade cheese
1 salt to taste

Grind the onion, garlic, and ginger into a fine paste.

In a medium saucepan, combine the paste, spinach, yogurt, buttermilk, chili powder, and garam masala. Simmer at medium heat for 20 to 30 minutes. Mash the ingredients with a potato masher. Add the half and half. Simmer until the mixture has a creamy consistency, 10 to 15 minutes. Add the cheese, simmer 5 minutes. Season with salt. Makes 4 to 6 servings.



I found the following on the Weston A. Price website and wanted to mark it so I don't forget.



Yogurt Dough Crackers

Make a batch of the Yogurt Dough found in Nourishing Traditions and add a touch of sweetener (1 tablespoon of honey works well). Roll it very thin with a rolling pin or, for a more uniform thickness, try a pasta roller or tortilla press. Dust with flour, prick with a fork, and sprinkle with salt. Place on a cookie sheet with a silicon baking mat and cut the dough into cracker sizes with a knife or pizza roller. (The baking mat makes it easy to cut and bake, instead of transferring individual crackers to the cooking sheet.) Also try kid-friendly shapes by using cookie cutters, thus making an animal cracker alternative. Bake in a 350°F oven for 8 to 20 minutes, depending on thickness. Watch closely and take out when slightly brown. Those on the outer edge may brown faster than those in the middle, so keep a close eye and remove crackers as they are done. This recipe is the inspiration of Judy Anderson, a fellow WAPF-enthusiast.

Gluten-Free Chewy Banana Bread

4 ripe bananas (up to 2 cups mashed)
2 eggs
3/4 cup date sugar
1/4 cup Rapadura
sprinkle of stevia extract powder
1/2 cup (1 stick) butter, melted
1 cup coconut milk
1 teaspoon vanilla extract
1 cup almond meal
1 cup arrowroot powder
4 teaspoons baking powder
2 teaspoon guar gum
1/2 teaspoon baking soda
1/2 teaspoon salt
2 teaspoon ground coriander (optional)

This makes 2 loaves. Preheat oven to 350. In a large bowl, mash bananas well. Add eggs, sweeteners, melted butter, coconut milk and vanilla. Mix well. Add almond meal and arrowroot, baking powder, guar gum, baking soda, salt and optional coriander. Mix well. Batter will be thin. Pour into 2 greased loaf pans. Bake approximately 40 minutes, or until toothpick inserted in middle tests clean. Refrigerate. This is pretty chewy while warm, but firms up after refrigeration and tastes very yummy. Add some nuts for added flavor and texture. Adapted from a recipe in The Gluten Free Kitchen by Roben Ryberg.

Really Raw Honey Balls/Bars

4 cups ground crispy nuts, seeds and/or nut butter (see Nourishing Traditions for directions)
1 cup dried unsweetened coconut
2/3 cup unsweetened carob or cocoa powder
1 1/2 cups Really Raw Honey
1/2 cup melted coconut oil

Note: you can reduce the amount of honey or combine with another less sweet sweetener like brown rice syrup, if desired. Mix all ingredients together by hand or in a food processor. Roll into balls. For variety, roll in ground almonds, sesame seeds, or desiccated coconut. For a crunchy feel, add 1/4 cup of nut pieces at end. Refrigerate or freeze for extended life. Can also spread in oiled 9 x 13 baking dish and topped with desiccated coconut for a honey square instead of ball. Found at www.reallyrawhoney.com.

Arrowroot Cracker Bites

1 stick butter, softened
1/2 cup coconut oil, melted
4 egg yolks
1/4 - 1/3 cup water
2 cups arrowroot powder
1 teaspoon salt
1/8 teaspoon stevia extract powder (or more to taste)

Cream butter and coconut oil with yolks using a handheld blender and then add in the remaining ingredients and blend by hand. The consistency should be smooth but thick. If it is still chalky, add just enough water to make it stirable. Spread mix over a well-oiled baking sheet or glass baking dish about 1/4 to 1/2 inch thick. Bake at 200 degrees for about 2 hours or until slightly browned and crisp and able to be broken into pieces easily. If the batter is thick, the crackers may need to be flipped and cooked a bit longer to get them crisper. Make bite-size pieces and store in container. These make a great Cheerios replacement.


Leaving a Legacy: Part 1

I've been thinking about the topic of leaving a legacy for my children and family. The past few weeks I've been in deep thought about what that means. I've asked the fireman what he thinks that means. I've read a few books that have given me some insight into my vision for my future, my children and their future and the memories I want them to take with them.

So what is a legacy? I found the following definitions:
leg·a·cy n. pl. leg·a·cies
1. Money or property bequeathed to another by will.
2. Something handed down from an ancestor or a predecessor or from the past

Thesaurus definitions: bequest, inheritance, heritage, gift.

Based on those descriptions, I'm going to do a blog series on my thoughts on the subject. When I think of leaving a legacy I'm reminded of a song by Nichole Nordeman:

I want to leave a legacy. How will they remember me? Did I choose to love? Did I point to You enough to make a mark on things? I want to leave an offering, a child of mercy and grace who blessed Your name unapologetically and leave that kind of legacy. (the You here being Jesus)

When I think about this subject it brings alot of questions to my mind. What am I doing now that my children will remember and cherish? What am I doing now that my children will remember and wish I would have done it differently? How can I change the way I view the world? How can I change the way I react to my children? my husband? my friends? the world? What are the priorities in my life that need some attention? What are the priorities in my life that need to be changed? Where do I see my children in 10, 15, 25 years and how will I have an effect on that? Where do I see myself and my husband in 10, 15, 25 years and how will I have an effect on that? What things am I doing now that need to be changed?

All of these questions require deep thought, some soul searching, alot of praying and possibly alot of changing. Where will my legacy take me and how can I impact it now for the good in the future?

Thursday, November 12, 2009

Easing back

I mentioned a few weeks ago I was going to take some silence time. In the last two weeks I've had some rich time reading and studying and I'm going to ease myself back into online time. I think after these last two weeks that I just need to set limits on myself. I've been trying something that seems to be working. I've been trying to get on the computer in the mornings and do everything that needs to be done while the kids are either still asleep or occupied. Then on most days I turn off the computer until later in the day so I don't have the temptation to just hop on and off all day. I've been turning it on at night to do email or billing and then turning it off earlier in the evening to allow myself quiet time in my evenings, time to read and reflect on the day and to just be still. This seems to be working out well for me and I think I'm going to continue doing so.

I've had so many things come to mind about blogging while I've been quiet...so many topics I want to talk about and write about. I'm looking forward to getting some of these thoughts down on "paper" and out of my brain.

Monday, November 9, 2009

November books of the month

I have alot of books that I'm reading right now, trying to keep track of them and stay organized.

Legacy: Quick post

I wanted to write a quick post on something that I plan on doing a mini-series on so I don't forget this (I know I will if I wait to blog it until next month). Yesterday I was teaching children's church at church and we were talking about God giving us food and manna in the Bible. I was asking the children what their favorite foods were. Then the other question was "how do you think the Israelites found food when they didn't have any?" One little girl piped up and said "they went to the grocery store!" While that's true in our day and age, I had to mention to her that they didn't have "grocery stores" like we have now where you can buy most anything you want.

It is this thinking that I'm trying to change in my children so that they know where their food truly comes from. This is part of the legacy I'm wanting to leave for my children: whole foods for the whole family = better nutrition and better health.

That's all for now...will post more on this later.

Sunday, November 8, 2009

Menu Plan Monday

Check out more menu plans over I'm an Organizing Junkie's blog. I'm going to start adding a what's fermenting? section so you can keep up with my fermentation concoctions and trials. I'm really really excited about this fermentation process.

Guest cookbook of the week: Cheap.Fast.Good.

Breakfasts
Zucchini frittata p. 398
Oatmeal
Eggs, fried potatoes
Whole wheat pancakes

Lunches
Cure all chicken soup p. 12
Summer stew p. 56
Fall chicken salad p. 276
Grilled cheese and fruit
Mrs. McDaniel's southern potato salad p. 335

Dinners
Chili
My beef and barley soup p. 7
Best ever roasted chicken p. 106, mashed potatoes with pan gravy p. 107, stewed apples
Mama Mia salsa chicken p. 192
Chicken with barley and mushroom risotto p. 302
Old fashioned twice baked potatoes with broccoli p. 331

Breads
French bread in the bread machine
Whole wheat bread

What's Fermenting?
Kvass - on week 2 - Nourishing Traditions p. 595
Beet kvass - just started today - Nourishing Traditions p. 610
Dill pickles (whole and sliced) - will be started this week - Nourishing Traditions p. 97

Batch cooking
Chicken broth
Basic beans - Nourishing Traditions p. 496
Refried beans - Nourishing Traditions p. 496